Increasng Vitamin D levels

A_Whole_New_Me
on 7/1/16 1:27 pm

Pete, thanks so much for sharing your experience. I will certainly try it.

Tricia

larra
on 7/1/16 10:18 am - bay area, CA

Tricia, good for you for working on your D before things get really bad!

Ii also started wtih 50,000/day and found that it just wasn't enough for me. I've been on 100,000/day for years now and my D level has been steady in the mid 50's. I suspect I will need at least this much D supplementation for the rest of my life, and I'm ok with that. It's well worth the extra vitamins to live with the benefits of the DS.

Larra

A_Whole_New_Me
on 7/1/16 10:21 am

Larra, thanks for sharing your experience. I appreciate it.

Tricia

 

Crazeru
on 7/13/16 5:36 pm

Tricia,

I take mine in the middle of night (all my dry vits - A, D, & E).  50k at night keeps me between 80-120.  When I was taking 3-50k during the day with my other vits and w/food, my levels kept dropping.  Night time works for me.

Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
Plastics in Monterrey - See Group on OH Dr Sauceda Jan 13, 2011
LBL, BL, small thigh lift, arms & a full facelift on 1/17/11
UBL 1/21/13
Love my Body by Sauceda

A_Whole_New_Me
on 7/14/16 7:00 am

Thanks, Chris, for sharing your experience.

I have MAJOR sleep problems so need to limit any disruptions but if I can make that work, it sounds like a great idea. It definitely sounds like I should try separating it (& maybe the other dry vitamins) out totake away from other vitamins & food.

Tricia

 

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