Increasng Vitamin D levels
Tricia, good for you for working on your D before things get really bad!
Ii also started wtih 50,000/day and found that it just wasn't enough for me. I've been on 100,000/day for years now and my D level has been steady in the mid 50's. I suspect I will need at least this much D supplementation for the rest of my life, and I'm ok with that. It's well worth the extra vitamins to live with the benefits of the DS.
Larra
Tricia,
I take mine in the middle of night (all my dry vits - A, D, & E). 50k at night keeps me between 80-120. When I was taking 3-50k during the day with my other vits and w/food, my levels kept dropping. Night time works for me.
Chris
HW/225 - 5'1" ~ SW/205/after surgery 215 ~ CW/145~ BMI-25.8~Normal BMI 132 ~DS Dr Rabkin 4/17/08
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