***Monday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fry chicken w/asparagus and mushrooms
S - CarbSmart ice cream or Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - stir fry chicken w/asparagus and mushrooms
S - popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Hi everyone,

Monday bites:
Decaf protein coffee
Cheddar cheese stick
Turkey bacon
Decaf protein coffee
Chick- fil-a Cobb salad
Small slice of pound cake
Decaf protein iced coffee
Beef jerky
Handful of cashews
Handful,of chips
Decaf protein iced coffee
Popcorn
Vites: working on bedtime batch
Fluids: 120 oz.

Looks good and I don't see any candy.