***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - burgers and hotdogs (bunless)
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Bites: for Wed

coffee with creamer

Protein shake

banana

Protein bar

6 inch ham sub

popcorn

kfc popcorn chicken bowl -$5 meal

chocolate bar

smokie and potatoes with carrots - small portion

Vites: all in

Exercites: 1 hour walk with sister-in-law

Susan C

I've got to check out KFC again. It's been years!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - beef hotdogs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting soon
heme iron: pending

EXERCITES:
walking and stairs