***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - fresh salsa and nachos
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
a few chores

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, hash browns and bacon
2nd B - Greek yogurt w/blueberries
S - fresh salsa and Nachos
S - peanuts
L - chicken chili
S - buttered popcorn
D - 2 BLTs
S - Greek yogurt

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: peniding

EXERCITES:
a few chores

Stress eating. More carbs than normal today. Plastic surgery onTuesday.

Sunday bites:
Decaf protein coffee
Ham/egg/cheese on1 slice of rye toast
Chocolate chip cookie
Iced protein coffee
Roasted red pepper hummus
Mini carrots
Few chips
Garlic cheese spread
Wedge of angle food cake
Leftover slices of corned beef
Decaf iced protein coffee
Crack slaw w/ ground beef
3 chocolates
Protein shake w/ peanut butter
Vites: all in
Fluids: 100 oz.

Swinging lizards for you on your surgery day, Noreen. Good luck.