***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad & protein shake (30g)
S - popcorn
D - tacos
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
In a class all week but having to walk to and from the subway.

Happy Friday everyone,

I had the ultrasound done and it showed a large amount of gas just sitting in my stomach so now I have to wait to see what my dr wants to do next, he put me on meds that are suppose to help with gas, but we will see.

Had a road trip yesterday to visit my grandkids and my nephew so my eating is what it is

Bites

Protein shake

1/2 meat sandwich and a few fries - restaurant

1 piece of chicken and few fries - kfc

ice cream cone and a pop

Vites: all in

Exercites: just playing with the kids, really not alot.

Susan C

I hope your doc can get you sorted out quickly.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chicken chilli
D - 2 tacos
S - Greek yogurt

VITES:
morning batch: done
calcium batches: skipped
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
In a class all week but having to walk to and from the subway.