***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad & protein shake (30g)
S - popcorn
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
In a class all week but having to walk to and from the subway.

Howdy. Such a beautiful day here, I rode home with the sunroof open enjoying the fresh air.

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Toppings off & one top crust of 3 slices pepperoni pizza
Decaf protein iced coffee
1/2 pk peanut butter cheese crackers
Greek yogurt
2 homemade tacos
Small scoop orange sherbet
Smaller wedge of angel food cake
Decaf protein iced coffee
Vites: all of in
Fluids: 90 oz.

It was a lovely day. Looking forward to today too.