***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - salad protein shake (30g)
S - popcorn
D - TBD-Hubby is cooking...Lo mein garlic chicken dinner thingie
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
In a class all week but having to walk to and from the subway.

Hi guys,

BITES: (DS Maintenance Mode)
pre-B- 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD-Hubby is cooking...Lo mein garlic chicken dinner thingie
S - popcorn

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
In a class all week but having to walk to and from the subway.

Happy Hump Day!

Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Leftover chicken parm
Few mini carrots
Few spoonfuls of pudding
Decaf protein iced coffee
Greek yogurt
Popcorn
Steak
Well buttered corn
5 steak fries
Vites: all on
Fluids: 90 oz

3 days down and 2 to go! I will be so glad when this class I'm in is over, this commuting into DC and back is pure craziness. 

Well buttered anything must be awesome!  : )