***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD-Hubby is cooking...maybe fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
In a class all week but having to walk to and from the subway.

Good morning everyone,

Bites: for Monday

Protein shake

yogurt and berries

mini homemade pizza

few gummy candy

orange

chicken bowl from kfc

few chips

Vites: all in

Exercites: 45 min aquafit

Have dr appt tomorrow for ultrasound on my stomach - still not feeling well- hopefully soon.

Susan C

Good luck with your ultrasound. Keep us posted.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - protein coffee (30g)
L - taco salad
S - 
D - TBD-Hubby is cooking... fish nuggets and coleslaw
S - CarbSmart ice cream and peanuts

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
In a class all week but having to walk to and from the subway.