***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 
D - TBD-Hubby is cooking
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
In a class all week but having to walk to and from subway .

Happy Monday everyone.

Just finished a few graveyard shifts so I'm ready to get back on track, which is easier said then done, I am finding my eating pattern to be really off the last week, interesting noticing for me.

Bites: for Sunday

2 coffee with creamer

2 poached eggs, bacon and hashbrowns, with 1/2 slice of toast

one glass of diet pop and some cheezies - had a game of scrabble with hubby

protein shake and yogurt and berries

small bowl of ice cream with a small piece of cake/pudding stuff

Vites: all in - and bought some probiotics and started them

Exercites: shopping - over 1/2 hour walking, I think it was more but that is all my phone recorded

Susan C

I hope the rest of your week goes well. I bet you're glad to be done with graveyards.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - little bit of trail mix
L - Gyro Greek salad
S - 1 Babybel cheese
D - TBD-Hubby is cooking--chicken pad thai noodly thingie
S - fresh salsa and nachos

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
In a class all week but having to walk to and from subway.

Happy Monday everyone 

Monday bites:

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 ham/Swiss on rye
Few chips
Mini carrots
Handful of Nilla wafers
Decaf protein coffee
3 chocolates
McD's double cheeseburger, extra pickles, no bottom bun
Few fries
Few sips of real Coke
Popcorn
Decaf protein iced coffee
Vites: all in
Fluids: 90 oz.

Looks good, Noreen. So, was real Coke as good as you remembered?