***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and sausage
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - 
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, grits and sausage
2nd B - Greek yogurt w/blueberries
S - fresh salsa and nachos
L - protein shake (30g)
S - peanuts
D - ribs, salad and buttered roll
S - 

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Happy Sunday 

Decaf protein coffee
2 soft boiled eggs w/ appropriately buttered rye toast, and sausage crumbles all smooshed in together
1/2 apple fritter
Decaf protein iced coffee
Leftover beef brisket
Small square of corn bread
Decaf protein iced coffee
1/2 chicken parmigiana
Few fries
Apple slices w/ peanut butter
Decaf protein coffee
Vites: working on bedtime batch now. All else in
Fluids: 80 oz.

Looking good!  : )