***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn or peanuts
D - leftover Chinese food
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Happy Thursday everyone.

Bites: for Wed

Coffee with creamer

1/2 a banana

protein shake

ham and cheese omelet and 1 slice of toast

popcorn

chocolate bar

ice cream cone

noodles and ham sandwich

another ice cream

watermelon

Vites: all in

Exercites: 1/2 hour bike ride and 45 min walk

Susan C

I love ice cream season!  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - cup of chili and Saltines
S - protein shake (30g)
S - 
D - leftover Chinese food
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Howdy everyone,

Thursday bites:
Decaf protein coffee
Turkey bacon
Decaf protein coffee
Too many potato chips.
Leftover Chinese- egg drop soup
Beef teriyaki skewers
Decaf protein coffee
Insides of a jelly donut
Fried egg
Home fries
1/2 slice of rye toast
Real bacon
3 chocolates
Vites: all in
Fluids: 90 oz.

Seems we both needed leftover Chinese food today.  ; )