***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn or peanuts
D - fish nuggets
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Happy Wed. everyone

bites: for Tues

Protein shake

yogurt and fruit

sausage, cheese and crackers

some sort of hard noodle salad

fruit

hotdog with bun

apple turnover

Vites: all in

Exercites: walking over an hour

Very gassy and bloated stomach again, hit around noon and stayed til bedtime, this sucks

Susan C

May be time for some heavy duty probiotics or even a course of antibiotics.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Wednesday bites:
Turkey bacon
Decaf protein coffee
Cheese stick
protein coffee
Donut
Toppings off 2 slices of extra cheesy pepperoni pizza
Cream cheese chicken
Wild rice
Peas
Small wedge angel food cake
Small scoop of sherbet
Sunflower seeds
Protein shake w/ almond-coconut milk & HWC
Apple slices w/ peanut butter
Vites: all in
Fluids: 100 oz.