***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,
The flags are all posted in Arlington Cemetery. This weekend, stop and remember all those that paid the ultimate sacrifice. Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn or peanuts
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Another beautiful sunny day. Played in the garden, hung laundry outside, washed my car..........

Sunday bites:
Decaf protein coffee
2 sausage patties
2 slices of ham
1/2 bacon sandwich on toasted pumpernickel w/ a ton of mayonnaise
Chips & dip
2 chocolates
Decaf protein iced coffee
Grilled steak
Small spoonful of potato salad
Baked beans
Strawberry shortcake- only ate less than 1/2 of it
Sunflower seeds
Fluids: 90 oz
Vites: all of n

Ah, it was you who washed their car!  Raining again...  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - thin Oreos
L - chicken chili
S - buttered popcorn
D - Greek yogurt
S - 

VITES:
morning batch: done
calcium batches: partially done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
none