***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,
The flags are all posted in Arlington Cemetery. This weekend, stop and remember all those that paid the ultimate sacrifice. Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn or peanuts
D - leftover stir fried chicken w/asparagus, mushrooms and bamboo shoots or ....?
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Happy Saturday

Bites: for Friday - family left around noon so very quiet afternoon and evening

Coffee w creamer

protein shake

banana

sandwich and donut - restaurant

gummy candy

cheezies and pop

omelet with fried potato and 1 slice of toast

Vites: all in

Exercites: just lots of running around

bad gas and bloating in the evening, nasty, I really need to start eating clean.

Susan C

It's the gummies, a.k.a. high octane fuel for gas bombs. 

Got my labs drawn this morning. Hope she got it all. Usually there's 10+ tubes to fill. I counted maybe, 7. Yikes!
Saturday bites:
After labs - McD's sausage mc muffin w/ egg. Ditched 1/2 the muffin
Hash browns
Decaf protein iced coffee
Deli ham
Hummus
Pita chips
Cheese
Decaf protein shake
Scraped the toppings off 2 large slices of sausage pizza
Possibly another decaf protein shake before bed
Vites: playing catch up all day
Fluids: well over 100 oz.
seems my veins plump up nicely w/64 oz. of water in me.

Hmm...7 tubes wouldn't even come close to all they have to draw from me. I think my lab is still old school, it takes around 17 or so tubes.