***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,
The flags are all posted in Arlington Cemetery. This weekend, stop and remember all those that paid the ultimate sacrifice. Thanks.

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn or peanuts
D - leftover stir fried chicken w/asparagus, mushrooms and bamboo shoots or ....?
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Happy Friday,

Things should be getting back to normal, kids going home today so should be able to get back on track today for tomorrows check in, lol I can't do yesterdays, it was not so good

Susan C

Ditto.  

Gina, .thank you for your service.  We stand in awe as our most brave continue to serve, and humbly respect those that have gone on from this world who also protected this great nation. 

Friday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
1/2 liver wurst & Swiss cheese sandwich
Few chips
Mini carrots
4 chocolates
Decaf protein iced coffee
Wendy's baconator- managed to eat most of it
Few fries
Lemonade
Cheese crackers
Decaf protein iced coffee
Vites: none. Labs in the a.m.
Fluids: 90 oz.

Thanks, Noreen.  I'm constantly amazed at the strength of the military families--those that are left to endure after a spouse, parent, or child is taken away too soon.