***Sunday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg and sausage
2nd B - Greek yogurt w/blueberriesS - peanuts
L - protein shake (30g)
S - fresh salsa and nachos
D - TBD
S - Greek yogurt or CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Nice relaxing day.
Sunday bites:
Decaf protein coffee
Jimmy Deans sausage & egg biscuit. Ditched the biscuit
1/2 piece of rye toast w/ crunchy peanut butter & blueberry preserves
1/2 bacon cheeseburger
Few fries
Dairy Queen mini blizzard- NEVER again. Bloat and gas, OMG!!!
Leftover fried shrimp
3 mini hush puppies
Decaf protein shake
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I'm trying to figure out what kind of voodoo was used on you to make you think you could handle a DQ Blizzard.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny