***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt or CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Got my pre-op physical done today. So grateful my PCP has Saturday hours.
bites:
Decaf protein coffee
Cheese stick
Slice of deli ham
Stopped by the diner after Drs -
Fried egg sandwich (2 fried eggs) w/ scrapple on rye
Few home fries
2 hush puppies
Fried shrimp
Decaf protein shake
Vites: all in
Fluids: 80 oz.

WooHoo!  You're so close!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken chili
S - peanuts
D - wonton soup and po po platter
S - 

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
laundry and housework