***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, ham and grits
S - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Happy Sunday everyone,

Bites: for Saturday

1/2 banana

protein shake

coffee

hamburger and a few fries

1 piece of watermelon

2 eggs/ 2 slices of bacon and 1/2 a waffle

Vites: all in 

Exercites: running around with my granddaughter and her friend which are spending the weekend with me.

No stomach issue that were to bad last night, a bit of gas, but that was all, so maybe the stomach issues are better with the meds from the dr who knows. lol. 

Susan

I hope the gluten thing is over or the med is working. Probiotics might help too.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - egg, ham and grits
S - Greek yogurt w/blueberries
S - buttered English muffin
L - fresh salsa and nachos
S - 
D - chicken chili
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

Sunday bites:
Decaf protein coffee
Fried ham cubes
Thick cut bacon
Decaf protein coffee
Late lunch w/ GF @ steakhouse:
salad
Crab bites appetizers
Chicken w/ artichoke hearts, mushrooms, roasted tomatoes in a butter wine sauce
1 slice of honey wheat bread overly buttered
Frozen yogurt
Lots of walnuts
Few brownie bits thrown in
Decaf protein coffee
Vites: missed bedtime batch
Fluids: 80 oz.

Mmm!  Sounds good!