***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
laundry and housework

Saturday, another amazing day. Another road trip. This time to the Amish country side. Ended up at a giant craft supply flea market. If you know me, you know that is my thing!

Decaf protein coffee
2 soft boiled eggs w/ 1/2 a fried ham steak smooshed in
Almonds
Chips & fresh salsa
1 beef & 1 chicken taquitos
Black beans
2 chocolates & 1 taffy
Decaf protein shake
Pkg of cheese crackers
Decaf protein coffee
Vites: all in
Fluids: 80 oz.