***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - leftover Chinese
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Yay me. Had the day off. Took a short road trip w/ hubs.
Friday bites:
Decaf protein coffee
Fried ham cubes
Diner lunch:
Turkey, lettuce, tomato, bacon, cheese sandwich
Few fries
Decaf protein iced coffee
Leftover brisket
Decaf protein coffee
Vites : all in