***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried chicken and asparagus
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - stir fried chicken and asparagus
S - ice cream w/peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Hi everyone 

Wednesday bites:
Decaf protein coffee
Cheese stick
Turkey bacon
Decaf protein coffee
Chicken Cobb salad with a ton of bacon thrown in
Handful of chips
3 chocolates
Dinner at our favorite BBQ joint:
brisket
Few fries
Corn bread
Decaf protein coffee
Cheese crackers
Vites: all in
Fluids: 90 oz.

Mmm...Your Bites are awesome today!