***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - tuna salad and fresh tomato
D - stir fry pork chop strips over chef salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

happy Tuesday everyone

Bites:
 1/2 a banana

protein shake

few cheezies and pop

sausage, cheese and pickles

small chili with corn chips

cheese puffs

ice cream

Vites: missed supper

Exercites walked 2 miles

Susan

Very nice!  : )

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - baked Cheetos
S - tuna salad and fresh tomato
D - stir fry pork chop strips over chef salad
S - Greek yogurt
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Shucks.  Ordered carbonyl iron from Vitalady and got a back order message from them. Might be 4-6 weeks before they can ship.

Looks like an Amazon order is in my future.

Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Cobb salad w/ chicken tenders thrown in
Few chips
3 chocolates
Topping off 4 slices go sausage pizza- ate top crust from 2 slices
Decaf protein coffee
Popcorn
Vites: all in
Fluids: 90 oz.

Yeah, our community has abandoned them and they are having a heck of a time getting enough orders to support buying from their vendors.  Really sad.  :(