***Sunday Bites, Vites & Exercites***

Happy Mother's Day!  Today is the day that calories and carbs don't count.  

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (90g)
S - regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
2nd B - going out to IHOP
L - protein shake (30g)
S -
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
none

Glad carbs don't count today, cause I ate my share.

Happy Mothers day to everyone who takes care of someone.
Sunday bites:
Decaf protein coffee
GF cream cheese pancakes
Real thick cut bacon
Decaf protein coffee
2 taffies
2 chocolates
Leftover cold roast beef
2 grilled hot dogs
Few bites of potato salad
Decaf protein coffee
Small scoop of ice cream
2 little cookies
Vites: all in
Fluids: 90 oz.

Happy Mom's Day to you 'cause I know you take care of several someones...fur and furless.  ;)

Happy Mother's Day to all.

I have not been tracking but will have to start, I have a new issue.

I can not eat bread, even whole wheat because bothers me. I had some white bread last weekend and ended up very sick with bloating, cramps and gas. It was unbearable so I went with no bread for the week, then on Friday I tried 1/2 a whole wheat bagel and it happened again the pain was intense and lasted a couple hours. I can't believe this is an issue after 10 1/2 years. I am now scared to eat bread or pastas, etc because of the pain. I did try some brown rice pasta and I didn't react to it. So what the heck happened, Gina?????? Can you help me????

Susan 

Sounds like a grain or gluten sensitivity. Brown rice and I get along just fine but gluten can kill me. Stay away from gluten (wheat, rye, etc.) for a few months and maybe try it again in small controlled quantities.