***Tuesday 5/3 Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - steak and salad
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chicken salad
S -
D - steak and salad
S - popcorn

VITES:
morning batch: done
calcium batches: partial (can't take the tablets...need Vitalady's capsules)
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Howdy,
Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Chicken Cobb salad
Decaf protein coffee
Popcorn
2 taffies
Sloppy joes-w/ cheese, no roll
Cauliflower
Small pile of mashed potatoes
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

That's what I want! Popcorn.