***Monday 5/2 Bites, Vites & Exercites***
Limited computer access this week...
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S -
D - fish nuggets and coleslaw
S - Greek yogurt
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron:
EXERCITES:
walking and stairs...standing at the computer all day and a few leaning push-ups
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - chef salad
S -
D - fish nuggets
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending
EXERCITES:
walking and stairs...standing at the computer
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Where has Susan been?
Bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese chunk
Decaf protein coffee
1/2 tuna sub - top of the roll torn off & ditched
Few chips
Mini carrots
Decaf protein coffee
Reese's peanut butter egg
Fried egg
Rye toast appropriately buttered
Real bacon
Few fries
2 taffies
Decaf protein coffee
Vites: missed lunch time calcium
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
I hope she's getting some time off.
Looks good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny