***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - 2+ regular coffees w/1/2&1/2
B - egg and sausage
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - buttered popcorn
D - TBD
S - CarbSmart ice cream w/peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch:
heme iron: 

EXERCITES:
none

What actually happened...

BITES: (DS Maintenance Mode)
Pre-B - 2 protein coffee with 1/2 & 1/2 (60g)
S - regular coffees w/1/2&1/2
B - a few bites of egg, grits, and sausage
2nd B - Greek yogurt w/blueberries
S - 
L - leftover chicken stir fry
S - buttered popcorn
D - protein shake (30)
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending

EXERCITES:
none

 Hope everyone had a great weekend.
Sunday bites:
Decaf protein coffee
fried egg sandwich w/ bacon on rye toast
Decaf protein coffee
Popcorn
1/2 tuna sub - ditched the top part of the roll
Few fries
2 taffies
Decaf protein coffee
Vites: all of in

Looking good!  :)