***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g) and a pot luck at work
S - 
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs...standing at the computer all day

Well I am back and exhausted, but it was good. Bites were what they were lol I didn't take my shake stuff so just had what was there.

Bites: this stuff is over the last couple days

2 bananas

1 hamburger with a bun

1 bowl cereal

2 muffins

2 soup and one slice of rye bread (chicken noodle), (hamburger)

That is about it in two days

today I got some protein and I will have a shake before bed

Vites: all in

Exercites: on my feet for 8 hours a night, sore, sore, sore

Susan 

Welcome back!  Get some sleep.  

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - a pot luck at work
S - 
D - lasagne
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs...standing at the computer all day

Hi everyone,
Thursday bites:
Decaf protein coffee
Turkey bacon
Deli ham rollups
Cheddar cheese
Decaf protein coffee
1/2 ham & Swiss on rye
Few chips
3 cookies
Decaf protein coffee
BBQ crockpot brisket
Cauliflower w/ cheese sauce
2 caramels
Popcorn
Decaf protein coffee
Vites: all in
Fluids: 90+ oz.

Mmmm...more brisket!