Eating 20 to 25 carbs a day (all greens and NO grains) but not loosing any weight
On April 19, 2016 at 3:10 PM Pacific Time, michellemj wrote:
I'm not a DSer, but I have eaten keto. While your carbs are ok, typically keto is WAY more fat than protein (typical ratios are 75% fat, 20% protein, 5% fat). It's possible that as a DSer, you may not be able to get the ideal ratios, but you may want to push more fat.
Have you tried a keto calculator to determine your ideal numbers?
Thanks Michelle!!
So I took your advice and I got my micronutrients back. They are:
my total calories for weight lose: 2140
of those:
100 cal/ 25g/ 5% = Carbs
420 cal/ 105g/ 20% = Proteins
1620 cal/ 180g/ 75% = Fats
**Here is the million dollar question????
How do I calculate my DS malabsorption in the above values?
Any Ideas?
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