***Monday Bites, Vites & Exercites***

Here we go again!  

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - Babybel cheese
L - protein shake (30g)
S - salad
D - pork chop and green beans
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

Good Morning everyone, happy Monday

Bites: for Sunday

Protein shake

fish, rice and corn

little bit of chocolate

ice cream cone

just finished night shifts so slept lots of the day away

Vites: missed supper

Exercites: resting my sore ankle, bought good walking shoes but ankle got sore, did 3 walks this last week for an hour each time

Susan

I will be out of town for a few days this next week so will not be checking in. 

I hope you get some rest and relaxation while you're away.  :)

Another week.

Protein shake
Ham slices and crackers
roast beef, mashed potatoes, and a carrot

Salad with Turkey

Beef jerky

Finished my stash of cookies. I'm resolved not to buy any more for at least the next month.  :)

Vites
3 doses in - all doses in including iron.

Exercites

1 hour (9 miles) biking w/family

Looking good!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - salad
D - pork chop
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
Walking and stairs, but not much. Stood at my computer most of the day.

Happy Monday!

Decaf protein coffee
Turkey bacon
Cheddar cheese sticks
Decaf protein coffee
Leftover beef brisket
Cole slaw
Few chips
3 chocolates
Decaf protein iced coffee
Blueberry Greek yogurt
2 Italian sausage links
Mashed potatoes
Green beans
Iced decaf protein coffee
Vites: all in
Fluids: 90 oz.

Very nice!  :)