***Friday Bites, Vites & Exercites***

MajorMom
on 4/15/16 2:31 am - VA

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - TBD
S - Greek yogurt

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: 

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 4/16/16 8:38 pm - Saskatoon, Canada

my late check-in

Bites: for Friday

Protein shake

blueberry muffin - my own baking,  had to do a bunch for my sisters bake sale

soup- hamburger - also homemade by me lol

chinese food

night shift

chicken noodle soup

greek yogurt and a bagel

Vites: all in

Exercites: hour long walk by the river

Susan 

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 4/17/16 2:00 am - VA

Good to see you!  Looks like a pretty good day.  : )

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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