***Wednesday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - chili
D - fish nuggets
S - Greek yogurt
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wed
Bites: for Tues
Protein shake
yogurt and berries
mini homemade pizza - sausage and mushrooms
ice cream sundae
ice capp and 5 donut holes
snack stuff small amount
cookie from sister in law
Vites: missed supper
Exercites: none
struggling the more I cheat the less I care, except for the aweful stomachache last night, I need to regroup and that is not going to happen yet, sorry to say.
Susan C.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Hang in there. Have another protein shake or 2.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hello everyone,
Wednesday bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Oscar Myer P3 pack - ham, cheese, almonds
Decaf protein coffee
Dinner @ my favorite Mexican restaurant:
Chips & salsa
Sour cream & guacamole
Mango margarita
Beef chimichanga
Scoop of ice cream
Decaf protein coffee
Vites: all in
Fluids: 80 oz.??? Not sure
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Love the Mexican food and drink!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
