***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - small bag of Cheetos
L - protein shake (30g) and salad
S - 
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - small bag of Cheetos
L - protein shake (30g) and salad
S - peanuts
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done 
heme iron: pending

EXERCITES:
walking and stairs

Monday bites:

Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
1/2 ham & cheese on rye toast
Few chips
2 cookies
Decaf protein coffee
Taco Bell : yuck. Ground beef tasted very different
Nacho chips stale
Not a good dinner
2 more cookies
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

I hate to think what could be wrong with that Taco Bell beef.