***Sunday Bites, Vites & Exercites***
The Plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - sausage and eggs
2nd B - Greek yogurt w/blueberries
S -
L - protein shake (30g)
S - peanuts
D - TBD
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Sunday everyone - work 7-3 today
Bites: for Saturday
Protein shake
breakfast muffin
soup and sandwich
snack mix
1 cookie
chicken, pasta, and peas
banana split
Vites: all in
Exercites: nothing
Susan C
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
Happy Sunday!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Howdy everyone.
Sunday bites:
Decaf protein coffee
2 soft boiled eggs w/ fried ham & appropriately buttered rye toast all smooshed together
Decaf protein coffee
Popeye's for lunch: 4 chicken tenders
Few fries
Coleslaw
Biscuit- split, very well buttered & a dab of jam
Decaf protein coffee
Tuna salad w/ tomato & lettuce
2 cookies
Vites: all in
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Looks good!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
