***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
laundry and housework

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken chili
S - peanuts
D - Popey's popcorn shrimp and an appropriately buttered biscuit
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
laundry and housework

happy Saturday, 7-3 work day for me

Bites: for Friday

Breakfast muffin and potatoes

protein shake

Vites: all in

Exercites: none, just finished a night shift and ate some breakfast then slept til supper and had a shake

relaxed then went to bed.

Susan C

I'm all for catching up on sleep.  

Extremely relaxing Saturday. Played in my craft room. Watched too much TV. Saw the snow fall for hours. Thankful it's all melted
Bites:
Decaf protein coffee
Bacon-Egg-Cheese sandwich. Top croissant removed
Decaf protein coffee
Handful of malt balls
Cheese stick
Decaf protein coffee
Blue cheese bacon burger - hubs speciality
Few steak fries
Corn
2 cookies
Decaf protein coffee
Vites: bedtime batch in the works
Fluids: 80 oz.

Sounds like a perfect Saturday...except for the snow or whatever that was that fell from the sky in April.