***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - ?
D - leftover stir fry chicken
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Happy Friday.  Anyone seen Susan around?

Bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Scrapped toppings off 2 large slices of bacon pizza
Mini carrots
3 little bakery cookies
Decaf protein iced coffee
Hubs made steak & fried eggs for dinner - scrumptious!
Slice of appropriately buttered pumpernickel toast
Cashews
2 more cookies
Decaf protein coffee
Vites: all in
Fluids: 100 oz.

You might want to appropriately butter those cookies. Just sayin'.

Hi Everyone, Happy Friday,

I have been super busy, I started a casual job and have been in training, it is a 10 hour night position out of town, so may schedule has been a little crazy

Bites: for Thursday day and night

protein shake

banana

breakfast sandwich and coffee

hamburger - loaded

then during the night

bran muffin

and couple pieces of cheese

few raw veggies

Vites: all in by this morning

Exercites: working on my feet for 10 hours, calves and feet killing me today

Susan C

I thought you had talked yourself out of the casual job thingy.  Sounds like you're taking on a lot. 

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken salad on 1/2 bun
S - small bag of Cheetos
D - leftover pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
walking and stairs at work