***Tuesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn or peanuts
L - protein shake (30g)
S - Babybel cheese
D - pork chops and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Happy Tuesday

Bite:

protein shake

banana

mini sausage pizza, homemade

cheezie thing, mixed stuff today for scrabble

no supper - worked

Vites: all in

Exercites: none

Susan C.

Looks good!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - small bag of Cheetos
D - pork chop and green beans
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

Howdy everyone,
Tuesday bites:
Decaf protein coffee
Turkey bacon Cheese stick
Decaf protein coffee
Homemade Sloppy joes - no roll
Chips
Mini Twix & mini Snickers
Decaf protein coffee
Fried egg
Small piece of honey wheat toast- appropriately buttered on both sides
Real bacon
Small blueberry muffin
Decaf protein shake
Vites: all in
Fluids: 85 oz.

lol  Appropriately buttered on BOTH sides!