***Sunday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - egg, buttered grits, and bacon
2nd B - Greek yogurt w/blueberries
S - popcorn?
L - protein shake (30g)
S - peanuts
D - TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
none

Hello everyone, happy Sunday

Bites: for Saturday

Protein shake

english muffin breakfast sandwich with pot patty and orange juice - hubby surprised me with burger king

homemade banana chocolate chip loaf piece

hamburger helper

greek yogurt and berries

donut

Vites: all in

Exercites: grandkids to the park and played around for a while

Susan C.

Sounds nice.  :)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - egg, buttered grits, and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - leftover breakfast
S - peanuts
D - Taco Bell taco pizza
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Happy Sunday!

Decaf protein coffee
Real bacon
Lunch w/ GF at a steakhouse: Cesar salad
Crab bites
Slice of honey wheat bread appropriately buttered
Loaded baked potato- ate maybe a 1/4 of it
Grilled Chicken breast w/ artichokes, mushrooms & roasted tomatoes in a cream wine herb sauce
Decaf protein coffee
1/2 cinnamon bun
Leftover Cesar salad
Few more bites of chicken
Few more bites of potato
Other 1/2 of cinnamon bun - also very well buttered
Decaf protein coffee
Fluids: 90 oz.
Vites: all in

Key words, appropriately buttered.