***Saturday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftovers or TBD
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
laundry and housework

Happy Saturday, I am working 5 shifts of 3-11 pm 

Bites: for Friday

Protein shake

banana

english muffin

soup

spag, and meatsauce

yogurt and berries

Vites: all in

Exercites: none- spent the morning making soups with a friend then worked in the afternoon

Susan C

Cooking all morning counts as exercise.  :)

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - leftover chicken stir fry
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
laundry and housework

I too worked today. Wasn't terrible. Got semi caught up.

Saturday bites:
Turkey bacon
Decaf protein coffee
Cheese stick
Decaf protein coffee
1/2 ham & Swiss in rye toast
Doritos
Mini carrots
Greek yogurt
Few Cadbury mini eggs
Decaf protein coffee
Homemade chicken tenders
Corn
Deviled egg
Decaf protein coffee
Small Danish
Vites: all in
Fluids: 80+ oz.

I used to go in on Saturdays a lot and it seemed to relieve some stress--crazy as that sounds.