***Thursday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - peanuts
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - chicken chili
S - peanuts
S - Greek yogurt
D - steak and salad
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

howdy,

Thursday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Hard boiled egg
Wendy's on the road- fish sandwich, bottom bun removed
Few fries
1/2 small Frosty
Decaf protein coffee
Buffalo chicken w/ blue cheese
Small square of corn bread
Decaf protein coffee
Wedge of angel food cake
Vites: all in
Fluids: 90 oz.

I'm on the road this afternoon fighting traffic to get to the new kitty. I have my study all ready for her to stay a few days until she gets adjusted. ^-^