***Wednesday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
D - fish nuggets and coleslaw
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

Happy Wed, it is for me lol I have the day off

Bites: for Tuesday

Protein shake

orange

coffee

3/4 hamburger and fries restaurant - hamburger was very lean, I had a hard time with it.

cheezies and pop

protein shake

chocolate bar

Vites: all in

Exercites: bike ride and aquafit class bootcamp - sore legs today, but going in the right direction for sure, thanks Gina

Susan C

Looks great!  Rock n Roll!

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - small bag of Cheetos
L - protein shake (30g)
S - 
D - fish nuggets and coleslaw
S - CarbSmart ice cream
S - buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

HI,

Wednesday bites:
Decaf protein coffee
Real bacon
Cheese stick
Pastrami & Swiss on 1 slice of rye
Few chips
Decaf protein coffee
Few Cadbury mini eggs
Cheesy hash brown & beef casserole
Green beans
Decaf protein coffee
Few handfuls of caramel popcorn
Vites: missed 2 batches WTH???
Fluids: 90 oz.

I heard Cadbury changed their recipe and now the eggs aren't as good....  yes?

Didn't know they changed the recipe. Tastes the same. Fabulously wonderful as always.