***Monday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
D - chicken stir fry w/asparagus, mushrooms, and bamboo shoots
S - peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs at work

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
S - peanuts
D - chicken stir fry w/asparagus, mushrooms, and bamboo shoots
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work

This is not how a DSer should eat. Have no idea what is up with me. I do indulge in sweets, but I am usually able to really control how much. Past 2 days have been out of control.

Decaf protein coffee
Real bacon
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Leftover grilled shrimp
Mini carrots
Few chips
4 -5 mini pretzels
Handful cheddar popcorn
Handful of Cadbury mini eggs
Decaf protein coffee
Fried egg
2 small pancakes
Real bacon
4 malted Robin's egg candies
Handful of caramel popcorn.
1/2 cake ball - fake chemical tasting. Glad it was yucky.
Fluids: 100 oz
Vites: all in

Good luck getting your control back. I know you can do it, try not to stress.

Hi

Bites:

protein shake

1 slice pizza

grave shift

sandwich

yogurt and english muffin

orange

Vites: all in

Exercites: none

Susan

Thank goodness for protein shakes!