***Sunday Bites, Vites & Exercites***

MajorMom
on 3/27/16 2:58 am - VA

The Plan:

Hi guys,
Happy Easter to those who celebrate! 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts or popcorn
L - making an Easter brunch for the kids and grandbabies
S - 
D - TBD
S - 

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
cooking for a crowd and running after grandbabies

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/27/16 4:52 pm - VA

Hi guys,
Happy Easter to those who celebrate! 

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - 1/2 cup peanuts
L - making an Easter brunch for the kids and grandbabies...scrambled cheesey eggs w/sausage, bacon, ham, grits and red-eyed gravy, a blueberry Eggo waffle and a Mimosa.
S - buttered snack size popcorn
D - chicken chili
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
cooking for a crowd and running after grandbabies

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/27/16 6:07 pm - Warner Robins, GA

Let's just say I'll most likely be sleeping alone tonight. Way too many carbs.
You know it's bad when you're into the chocolate taffy by 10 a.m. Happy Easter!

Decaf protein coffee
McD's sausage McMuffin w/ egg. Threw out 1/2 of the muffin
Hash brown patty
3/4 of the box of mini cinnamon rolls
The offending taffy
Decaf protein coffee
Too many Handfuls of caramel popcorn
Decaf protein shake
Grilled lemon shrimp
Few steak fries
Small scoop of orange sherbet
Decaf protein coffee
Greek yogurt
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

Sumundo311
on 3/27/16 7:41 pm - Saskatoon, Canada

Happy Easter,

Bites:

protein shake

spaghetti and meatsauce

cheezies and diet pop

Graves
spaghetti and meatsauce

yogurt and berries

english muffin

orange

Vites: all in

Exercites: 20 min cardio

Susan C.

I more graveyard shift to go.

 

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 3/28/16 2:00 am - VA

Looks pretty good. Glad to see a protein shake.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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