***Friday Bites, Vites & Exercites***

The Plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
D - chef salad or bunless cheese burgers
S - peanuts

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs at work

Sat in a porch swing to eat my dinner over looking a most beautiful sunset.

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Ham / Swiss on 1/2 pretzel roll
Beef jerky
Hersey's kisses
Decaf protein coffee
Crab imperial topped with 4 huge shrimp
Few hand cut fries
Small Danish
Decaf protein coffee
Vites: all in
Fluids; 80 oz.

Awww!  I went out to buy kitty stuff.  ^-^

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g) or maybe 2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - small bag of Cheetos
D - bunless cheese burgers
S - peanuts

VITES:
morning batch: done
calcium batches: done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work