***Wednesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g)
S - Babybel cheese
D - porkchop and green beans
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs at work

OH is really slow this morning, 

Happy Wed everyone

Bites: for Tuesday

banana

protein shake 2 x

small bowl of cereal and 1/2 of a 1/2 of a bagel - all in the morning, really full

cheezies, grapes, nuts, and diet pop

big mac and fries and drink

tea and 4 cookies

Vites: all in

Exercites: ;none, plan to do something today, every second day this week just to get back at it, 

Susan

wt has gone up again to 220. 0 this morning so still not doing this right, fitting in the shakes is hard, 2 is to much in the morning and I snack in the afternoon where I need to make a shake so today I will continue with this work in progress. This is the figure this out week for me. And I like the post about the guy wanting to lose 60 more lbs, I think he got lots of good responses. So I am going to look into Akins one more time, I fight every step of the way lol. But I need to get back to exercise and shakes. 

Thanks Gina and Noreen for your support

Susan C

I like the idea of going back to Atkins. You've got this!

Big hugs Susan. You know you can do this!!!! ?

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - 
S - small bag of Cheetos
D - 2 porkchop and a couple of bites of coleslaw
S - peanuts

VITES:
morning batch: done
calcium batches:  done 
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs at work

 

Hump day bites:
Decaf protein coffee
Turkey bacon
Cheese stick
Decaf protein coffee
Corned beef & Swiss on rye
Few chips
Mini carrots
Handful of Cadbury mini eggs
Decaf protein coffee
1/2 Chick fila Cobb salad
Small wedge of angel food cake
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

Easter bunny invasion!!!