***Tuesday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts?
L - protein shake (30g)
S - Babybel cheese
D - steak and salad
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
none

Hello everyone

Bites: For Monday

protein shake

fish, pot and veggie -restaurant   

fried banana, strawberry dessert - restaurant

greek yogurt, protein shake and 1/2 a bagel with cream cheese

small piece of cake

So two shakes in today

Vites: all in

Exercites: 45 min aquafit program

Feeling ok for the day, was really busy running around and getting things done

Susan C

Nice. Very nice. It was a 2 shakes day. ?

It's days like this that I really appreciate my DS.
Had several appointments that found me standing & walking for 5 hours. Only a short lunch break in between. Nothing hurts. Nothing aches.    Sure didn't turn out like that when I weighed 350+ lbs.

Tuesday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese stick
Decaf protein coffee
Leftover beef kebabs
Mini Carrots
Decaf protein coffee
2 cookies
Homemade tacos with all the trimmings
Small wedge of angel food cake
Smaller scoop of ice cream
Decaf protein coffee
Popcorn
Fluids: 90 oz
Vites: all in

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
S - buttered popcorn
L - protein shake (30g)
S - 
D - steak and salad
S - popcorn
S - peanuts

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none