***Monday Bites, Vites & Exercites***

MajorMom
on 3/21/16 2:07 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts?
L - protein shake (30g)
S - Babybel cheese or popcorn
D - fish nuggets
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 3/21/16 6:59 am - Saskatoon, Canada

Happy Monday

Bites: from Sunday

protein shake

yogurt and berries

chicken and  potatoes with corn and cheese. KFC

cheezies

chicken, rice and green beans

birthday cake and ice cream

Vites: all in

Exercites: mile walk

Susan C

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 3/21/16 5:05 pm - VA

Looks good. I hope the protein shakes went well today.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MajorMom
on 3/21/16 5:09 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - popcorn
L - protein shake (30g) and a half (15g)
S - a Babybel cheese
D - fish nuggets and coleslaw
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/21/16 5:40 pm - Warner Robins, GA

Woke up to a dusting of snow on the cars, and our deck. I would really appreciate it if Spring would return.
Monday bites:
Decaf protein coffee
Real bacon
Cheddar cheese stick
Decaf protein coffee
1/2 corned beef & Swiss on rye
Few chips
Small bowl of egg drop soup
1/2 a jelly donut. Mostly just sucked the jelly out of the middle.
Decaf protein coffee
Crockpot roast
Mashed potatoes
Baby beets
Handful of M&Ms
Handful of cashews
Decaf protein coffee
Vites: all in
Fluids: 95+ oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 3/22/16 2:55 am - VA

Oh, I'm not touching that jelly donut entry for nothin'!  lol

 

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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