***Sunday Bites, Vites & Exercites***

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - protein shake (30g)
S - popcorn
D - chicken tenders
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
none

Happy Sunday, I made a plan last week to increase my protein shakes and didn't happen I think one day I got two in, so that is my plan for this week, to increase my protein shakes. I want to try to get to 3 by the end of the week. I would also like to get into wt loss mode and see if I can drop a few pounds. My weight is sitting at 219.9 and I would like to get it to go in the right direction - down - I know I have to get back to exercise to so that is my plan this week also to get back into something most days, even if it is a walk but to get moving is important. I miss being active, I really do, funny how lazy my butt is, lol.

Bites:

protein shake

grapes

muffin 

nuts

sandwich

cheezies

soup and salmon sandwich

ice cream

Vites: all in, - trying to go off some medication, so a bit of withdrawal headaches going on

Exercites: nothing didn't feel well, but will be starting soon

Susan C

please help me be accountable this week with shakes, that is my main goal., Thanks Gina and Noreen.

and thanks to the jelly bean person yesterday for admitting to enjoying jelly beans to, made my day.

Here for you, Susan. I'll try to go with 3 protein shakes and coffees a day too. We can do this!

You've got this. If you can, allow yourself a coffee break in the mid morning and afternoon. That will take care of 2 protein drinks.

We are here for ya.

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - egg and bacon
2nd B - Greek yogurt w/blueberries
S - 
L - chicken chili
S - popcorn
D - chicken stir fry
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: pending

EXERCITES:
none

Listening to the British Invasion 70's on Pandora. Bringing back great memories.

Sunday bites:
Decaf protein coffee
Toppings off 2 slices leftover pizza - sausage, black olives, bacon
Decaf protein coffee
Handful M&Ms
Met GF @ Texas Roadhouse for lunch: sirloin kebabs
Few steak fries
Tossed salad
Decaf protein coffee
Bacon sandwich - 1 slice rye toast, lots of mayo
Cashews
Small scoop of sherbet
Decaf protein coffee
Greek yogurt w/ honey
Vites: finishing up bedtime batch
Fluids: 85 oz.

Wait. What? The British invasion started in 1964.