***Saturday Bites, Vites & Exercites***

The plan:

Hi guys,
Root canal at noon-i****'s going to be a long afternoon.

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - 
D - TBD
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
Laundry and housework

Happy Saturday - wow the dentist on a Saturday, what are  you thinking lol hope it goes well.

Bites:

yogurt and berries with 1/2 a bagel

protein shake

sandwich with pickles

apple and cheese

confetti square and mocha coffee - restaurant

cheezies and diet pop

fish, fries and beans

Vites: all in

Exercites: walking

Susan C.

The root canal wasn't the problem, keeping my jaw open all that time was really painful. He thinks I have TMJ causing the jaw pain, so I'll be getting a bite guard to sleep with soon. {sigh}

Hi guys,
Root canal at noon. Warning: Do not try this at home!

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
late L - chicken chili
S - 
D - McD's fish sandwich and fries
S - appropriately buttered popcorn

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: done
heme iron: done

EXERCITES:
Laundry