***Friday Bites, Vites & Exercites***

MajorMom
on 3/18/16 2:05 am - VA

The plan:

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - Babybel cheese
D - pork chops
S - popcorn

VITES:
morning batch: done
calcium batches: 
iron: stopped
evening batch: 
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Sumundo311
on 3/18/16 5:14 am - Saskatoon, Canada

We Made It Friday is Here, WooHoo   

Bites:

protein shake with fruit

banana

yogurt and berries

jelly beans

sandwich and pickles and cheese

cheezies

meatballs, rice and peas

Vites: all in

Exercites: none

Susan C.

Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.

     

MajorMom
on 3/18/16 3:13 pm - VA

TGIF!!!   

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 3/19/16 6:24 am

I also really like jelly beans as a snack.

MajorMom
on 3/18/16 3:15 pm - VA

Hi guys,

BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - chicken/pork stir fry leftovers
S - Greek yogurt

VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: started
heme iron: pending

EXERCITES:
walking and stairs

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

NoreenRT
on 3/19/16 2:39 am - Warner Robins, GA

Yay the weekend is here!

Friday bites:
Decaf protein coffee
Turkey bacon
Cheddar cheese
Decaf protein coffee
Chinese take out. New place, not loving it, they bread and fry the chicken. Seems more breading than chicken.
Chicken w/cashews
Few bites of pork fried rice
2 Mini snickers bar 1"X1"
Greek yogurt
Pork chop
Peanut butter protein smoothie
Green beans
Small scoop of sherbet
Decaf protein coffee
Vites: all in
Fluids: 90 oz.

 

 

Noreen  HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150   (achieved Aug 14 '11)

 

 

MajorMom
on 3/19/16 2:56 am - VA

Nope, new Chinese place is waay out of line.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Most Active
Recent Topics
×