***Wednesday Bites, Vites & Exercites***
The plan:
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - a Babybel cheese
D - fish nuggets
S - popcorn
VITES:
morning batch: done
calcium batches:
iron: stopped
evening batch:
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Wednesday, my youngest son has a birthday today, he is 24 amazing how time flies.
Bites: for yesterday
Banana
2 protein shakes
greek yogurt and fruit with 1/2 a bagel
lazy man cabbage roll
soup and crackers
sandwich
jelly beans
few cheezies and some pop
Vites: all in
Exercites: none
Susan C.
Nov. 14/2005 I have reached the 10 year mark and I am very glad I had this surgery and can live a normal life.
How do those cute little guys grow up to be hairy men so fast? lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi guys,
BITES: (DS Maintenance Mode)
Pre-B - protein coffee with 1/2 & 1/2 (30g)
S - 2+ regular coffees w/1/2&1/2
B - Greek yogurt w/blueberries
S - peanuts
L - protein shake (30g)
S - popcorn
D - fish nuggets
S - popcorn or Greek yogurt?
VITES:
morning batch: done
calcium batches: done
iron: stopped
evening batch: starting
heme iron: pending
EXERCITES:
walking and stairs
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Got to sneak out of work early. My, it was a gorgeous afternoon.
Wednesday bites:
Decaf protein coffee
Cheese stick
Real bacon
Decaf protein coffee
Greek yogurt
Early dinner at the diner w/ hubs: fried egg
Nice fat sausage link
2 strips thick cut bacon
Few forkfuls of home fries
1/4 of a waffle - overly buttered
Decaf protein coffee
Decaf protein shake
Vites: working on the bedtime batch
Fluids: 90 oz.
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Love days like those. :)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Pretty good day.
BITES:
Breakfast: Americano w/half & half, 2 chocolate coffee beans, 1/4 apple muffin, premier protein
Snack: Coffee w/whole mil****d americano w/heavy cream and whipped cream on top, pistachios
Lunch: Grilled chicken breast, mayo packet, 1 cup mixed kale & Boston lettuce w/chipotle ranch dressing
Snack: Zesty pepper and pita chip graze box, carb aster yogurt, coconut almonfs
Dinner: Teriyaki chicken/beef/pork w/o sauce, steamed cabbage, few edamame, innards of 1 Gyoza, tempura zucchini piece, 1/4 fortune cookie
Snack: Homemade whipped cream, popcorn with butter
VITES: all in
EXERCITES: About 2 miles walking
HW 284; SW 270; CW 152; Revised GW 140-160
Very nice! It's been a great few days for walking outside.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
